Techniques For Overcoming Perfectionism On The Job
You compose an email for thirty minutes, then make more changes right before sending it. You might be a perfectionist in the situation. Although perfectionism isn't always a terrible trait, it might be upsetting to you and your coworkers. In this blog, we'll look into perfectionism's definition, causes, and coping techniques.
How should we define "perfectionism"?
The "pursuit of perfection" is the meaning of perfectionism, and a perfectionist will never be satisfied. They consistently hold themselves to high standards. "When I complete tasks, they are completed flawlessly."
Workplace examples of perfectionism
Perfectionism can manifest itself at work in the ways listed below:
Overbearing behavior, such as refusing to provide chores to a colleague or failing to leave them a gift
Working really hard on consistently editing emails and other easy chores
Excessive concern with unimportant details
Feeling as though you will constantly fail.
You put off doing things because you're worried you won't be able to complete them correctly.
You can assist perfectionists in six different ways
Taking advantage of mistakes
Simply stating, "Accept mistakes," is far too simple and could be interpreted as a lack of seriousness toward the task at hand. It's possible to acknowledge mistakes, take lessons from them, and if you can, fix them. This is more easily accomplished and put into practice. Reframe your thinking so that a mistake is an opportunity to learn and improve rather than "wrong equals failure."
Inform your coworkers
Informing management and your coworkers about your perfectionist tendencies is a good idea if you are aware of them. You might be able to overcome perfectionism with their assistance. If they already know you're a perfectionist and are known for having hectic schedules, they'll be more sympathetic to the problem.
Adjust your perspective.
Perfectionism stems from a fear of making mistakes. It's important to remember that your work does not define who you are if you catch yourself reverting to perfectionism. Work is important, but it's not the most important thing. You can work more freely if you think about a job's value in this way.
Know who you are.
The majority of travelers reportedly disobeyed the admonition to "Know oneself" that was inscribed over the entrance to the temple where the Greeks consulted the Oracle of Delphi, according to myth. It was frequently wiser advice than what the temple priestess advised. Be aware of your perfectionism and take it into account when aiming for perfection. Investigate the who, what, when, and why. Do you find it exhausting to attempt to do everything perfectly? Or are you worried that you won't be able to successfully complete important tasks? Knowing this can help you recognize and address self-destructive behavior.
Improve yourself
Anyone who really seeks perfection might benefit from adding a few more suggestions to the list. The next piece of advice is to "focus on yourself," which can be done either alone by reading pertinent books or having enjoyable chats with friends or in a group with a coach, in training sessions, or with a psychologist. Perhaps the dread of making mistakes stems from an unseen traumatic occurrence. In that case, professional aid is an alternative.
Managing one's desire for perfection and worry of failure
A concealed expression of failure fear is perfectionism. Most of the time, we have unrealistic expectations about what will happen if we make a mistake.
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